Calm, Cool, and Collected: Relaxation Tools for High Pressure Situations (Part 1)
Learn more about why it’s important to have relaxation tools in our toolbox, and how mindfulness can help to respond vs. react.
Day: August 28, 2024
Learn more about why it’s important to have relaxation tools in our toolbox, and how mindfulness can help to respond vs. react.
Michele is in charge of all things related to Middle School programs with Win the Day. Michele has a wealth of knowledge in the elementary and middle school education space. As a teacher and assistant principal for over 30 years she understands the importance of time management and planning.
Even more important is she is the mother of two athletes and wife to a lifelong coach. She wishes her two sons had access to a tool like Win the Day when they were in school. As a coach’s wife, she believes this platform gives an opportunity for open conversation that would not happen if not for the components this planner affords the athlete and coach to participate in.
When not working with Win the Day Michele loves spending time with her family, working out and going to the beach.
With experience as a collegiate athlete, sport coach, and trained mental performance consultant, Allie has witnessed first-hand the importance of caring for and strengthening the mind the same way we prioritize training the physical body. Allie’s education in the field of psychology began at Wesley College where she also played for the women’s field hockey and lacrosse team for four years. Upon graduating, she continued to expand her knowledgebase and professional skillset at the University of Denver, taking on a specialized focus and earning a master’s degree in Sport and Performance Psychology. A few years later, Allie found herself back in Delaware and decided to build a mental performance practice, Embark Mental Performance. As owner, founder, and lead mental performance consultant at Embark, she equips those in various performance realms with mental tools and self-regulation skills to help them achieve their performance and well-being goals.
Allie loves being by the water or in the mountains, hiking, being active, photography, writing, and spending quality time with family and friends.
Dan started Win the Day Planner LLC in July of 2023. His love for self-improvement was the catalyst behind this project. As a 15+year public school teacher and coach he wants students and athletes to learn to become the best versions of themselves. Since starting Win the Day, he has worked with over 20,000 student athletes and over 300 teams.
Dan has spent time in the classroom as a special education teacher, physical education teacher, health teacher and successful wrestling coach. Currently he works with his school district in a new role that focuses on building community, culture and winning methods district wide. While coaching wrestling for nearly 20 years, Dan’s teams won the State Championship 3 times and were runners up 3 times. He instilled the same habits and principals found within Win the Day in his own teams.
When not working, Dan loves spending time with family and friends traveling the world and chasing epic views.
“The rough side of the mountain always produces the best views”