Our Story and Mission

With experience as a collegiate athlete, sport coach, and trained mental performance consultant, Allie has witnessed first-hand the importance of caring for and strengthening the mind the same way we prioritize training the physical body. Allie’s education in the field of psychology began at Wesley College where she also played for the women’s field hockey and lacrosse team for four years. Upon graduating, she continued to expand her knowledgebase and professional skillset at the University of Denver, taking on a specialized focus and earning a master’s degree in Sport and Performance Psychology. A few years later, Allie found herself back in Delaware and decided to build a mental performance practice, Embark Mental Performance. As owner, founder, and lead mental performance consultant at Embark, she equips those in various performance realms with mental tools and self-regulation skills to help them achieve their performance and well-being goals.

Allie loves being by the water or in the mountains, hiking, being active, photography, writing, and spending quality time with family and friends.