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Leadership
Mental Coach Liv on Leadership
Mental Coach Lives takes us through the basics of leadership.
Jon Harris on Next Level Leadership and Leading Yourself First
John Harris, the owner and founder of of Apex Performance walks us through the importance of leading yourself first.
Win the Day Founder Dan Rigby on Translating Athletics to Work
In this video the Owner and Founder of Win the Day Planner talks about how sports can prepare student-athletes for the real world.
Mental Wellness
Paige Reeve on knowing your why
Paige Reeve from Level 7 High Performance talks about why it is important to know your why as a student-athlete. Check out Paige and Level 7 High Performance below
https://www.level7highperformance.com/
Katie Mathews Intro to Mindfulness
Katie Mathews is the founder of basecamp for life where they are building mindful communities for mindful kids. In this video Katie explains why Mindfulness is so important for students and athletes. Check out their website at
https://basecampforlife.com/
Katie Mathews Intro to Meditation
Katie Mathews is the founder of Base Camp for Life. In this video she teachers us about what Meditation is and what it isn\'t. She also explains why it is such an important tool for students and athletes.
Chrissy Stragisher on what the best do better WNBA
In this video Chrissy talks to us about her \"5 Core.\" These are things that the best athletes do better than everyone else. She also talks about her acronym K.E.Y and how it relates to confidence in athletes.
Mindset Coach Allie on Micro Habits
What are Micro-Habits? In this video Allie Perugini from Embark Mental Performance talks about micro-habits and why they are so important for student-athletes.
Win the Day Owner and Founder Dan Rigby on Tough Coaching and Mental Strength
In this video Dan talks about the current hot topic issue around tough coaching. He also dives into the relationship between mental wellness and mental strength.
Dr. Erin Ayala on injury recovery
Dr. Erin Ayala is a licensed sports psychologist and researcher. During this video Dr. Ayala talks 8 important things athletes need to follow in order to give themselves the best chance at a full recovery physically, mentally and emotionally.
Paige Reeve on the importance of meditation.
Paige Reeve talks about the importance and basics of meditation. Check out Paige\'s company Level 7 High Performance below.
https://www.level7highperformance.com/
Paige Reeve on the importance of connection
Paige Reeve from Level 7 High Performance talks about the importance of connection for student-athletes. Check out Level 7 High Performance below
https://www.level7highperformance.com/
Paige Reeve on knowing your why
Paige Reeve from Level 7 High Performance talks about why it is important to know your why as a student-athlete. Check out Paige and Level 7 High Performance below
https://www.level7highperformance.com/
Mental Coach Live on Mental Fortitude
Mental Coach Liv gives us an intro into how to build Mental Fortitude.
Jason Wolbers talks about 5 tips for life
Business owner and Author Jason Wolbers talks about his 5 tips for life. Checkout Jason\'s Book The Power of a Positive Mindset here:
https://www.amazon.com/Power-Positive-Mindset-Transform-Your/dp/B0C9S7HDWT/ref=sr_1_1
Naomi Riley talks about 10 tips for personal wellness
Naomi is a brain injury survivor who is now a motivational speaker, author and life-long learner. In this video she talks about 10 tips for personal wellness. Check our Naomi\'s brand new app launching soon here:
https://textpledge.us
Coach Nikkimah Davis on the basics of Mental Wellness for Athletes
Nikkimah Davis the owner and founder of Safe Roots and Elite Mindset Academy joins us to talk about the basics of Mental Wellness for Athletes.
Sara Vatore and the Mind and Body Connection for Athletes
Sara Vatore shares some amazing insight about what happens to the body when we get nervous, stressed or anxious in sport. She also shares a few fantastic tips about how student-athletes can bring awar
Mindset and Peak Performance
Win the Day Founder Dan Rigby on Translating Athletics to Work
In this video the Owner and Founder of Win the Day Planner talks about how sports can prepare student-athletes for the real world.
Kate McCauley-Danu talks about the Reticular Activating System RAS
Kate talks about how to tap into the Reticular Activating System can impact a student-athletes performance. Kate is a former teacher from Pennsylvania who left the teaching profession in 2021 to pursue her passion of speaking, presenting and coaching all across the country.
Mental Coach Liv on Identity
Mental Coach Liv takes us through an introduction to our Identity.
Dr Laurel gives us an introduction to mental performance
Dr. Laurel Mines from Bay Laurel Athletics joins us for an introduction into mental performance.
Alex from Quantum Coaching on Pain to Service
Alex Trevisan is the owner and founder of Quantum Coaching. In this video Alex talks about turning pain and trauma into service and a more positive narrative.
Dr Laurel on the full spectrum of athletic performance and injury prevention
Dr. Laurel from Bay Laurel Athletics talks about the full spectrum of peak athletic performance. She breaks it down from the physical, mental and even injury prevention elements.
Coach Rigby on Goal Setting and Benchmarks
Coach Rigby, the owner and creator of Win the Day Planner talks about the difference between goal setting and benchmarks.
Coach Rigby – Focusing on the MAIN THING
11 views Dec 31, 2023 Coach Rigby, Owner and Founder of Win the Day Planner talks about the importance of keeping the main thing the main thing.
Coach Leah on Confidence
Coach Leah talks about how confidence is not a feeling it is an action.
Coach Leah on the Importance of Body Language
Coach Leah talks about the importance of body language, focus and self-talk for student-athletes.
Coach Leah on the Controlling the Controllables
Coach Leah shares the importance of focusing on the things student-athletes can control.
Coach Kat on how your Identity impacts your Role
Coach Kat from the Oxygen Coaching Group takes our student-athletes on how you Identity can impact your Role.
Nutrition, Hydration and Sleep
Tony Castiillo on nutrition for competition
Tony Castillo is the owner of Nutrition for Performance in Florida. In addition to owning his own company, Tony also worked in the athletics department as a sports nutritionists for the University of Florida and the Toronto Blue Jays. In this video Tony talks about nutrition for competition.
https://nutritionfp.com/
Melissa Boufounos on the importance of fueling before competition
Melissa Boufounos is the owner and founder of Performance Nutrition. In this video Melissa takes us through a quick intro on how to fuel our bodies for competition. Check out her website and resources at the link below.
https://melissaboufounos.com
Tony Castiillo on the importance of sleep for athletes
Tony Castillo is the owner of Nutrition for Performance in Florida. In addition to owning his own company, Tony also worked in the athletics department as a sports nutritionists for the University of Florida and the Toronto Blue Jays. In this video Tony talks about why sleep is so important.
https://nutritionfp.com/
Tony Castillo on the importance of hydration
Tony Castillo is the owner and founder of Nutrition for Performance in South Florida. In this episode, Tony talks about why hydration is so important for athletes using his WUT method. For more information on Nutrition for Performance visit their website below.
https://nutritionfp.com/
Tony Castillo talks about how the physical environment can impact hydration.
Tony Castillo is the owner and founder of Nutrition for Performance in South Florida. In this episode talk shares a story about how our physical environment can impact our hydration.
Webinars with Mindset Coaches
Introduction to Imagery for Student-Athletes With Mental Coach Olivia Huffman
In this video Mental Coach Olivia Huffman leads our webinar through and introduction to imagery for student-athletes.
Introduction to “Recognize, Release, Refocus” with Coach Paige Reeve
In this webinar Coach Paige Reeve takes our webinar through the steps to refocus when things get tough in practice or competition.
Introduction to Process vs. Outcome for student-athletes with Mindset Coach Paige Reeve.
In this video Coach Paige Reeve explores the benefits of a process-based approach to athletics compared to an outcome-based approach and the many benefits.
